Strength Training Methods – Part II
It is tempting to attempt to devise a single extensive flowchart to categorise and interrelate all of the better known methods of resistance training, but the extent of overlap between the different methods makes the final result logically tedious, unattractive and largely unusable. Instead, it is simpler to organise the different methods as a loosely [...]
Strength Training Methods – Part I
Here is an extract from Chapter 7
The preceding chapters have extracted many of the principles, means and methods of strength training, but it cannot be claimed that the task of presenting an exhaustive holistic system is complete. Many further steps haveto be taken to produce an integrated system of strength conditioning, guided by thorough research [...]
Share your thoughts..