Supertraining – Strength without Drugs
As competitors struggle near the asymptotes of their ability, they seek any means, scientific or mythical, in attempts to transcend their physical and mental limits. It is at this point that sport often degenerates into a form which invokes the use of magic potions, now classed euphemistically as ergogenic aids, those substances or devices which can enhance performance. Read more »
Supertraining – Based On An Integrated Model of Sports Development
Here is more information on the background of the book Supertraining;
Without a doubt the greatest recent success in challenging these limits of performance was enjoyed by the former Soviet Union, whose extremely efficient system of sports development dominated international sport for about four decades. Its organisational and educational proficiency in integrating its research and experience with knowledge from other countries is clearly reflected by the number of medals and victories enjoyed over many decades by their athletes in numerous sports in World Championships and Olympic Games. Read more »
Supertraining – The Objective and Target Audience
It is the objective of the book Supertraining to explore the phenomenon of strength and to apply to physical conditioning the discoveries arising from this quest, with a particular emphasis on the development of special fitness and preparedness for sporting performance at the highest level. In meeting this objective, the concepts of work capacity, fitness and preparedness, as well as the different types of strength are examined in detail to provide the necessary framework for research and practical application of all findings. Read more »
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